34 Articles

Coach Mat

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I am Mateusz, the founder and CEO of TrainHybrid.com and the author of articles on FITMADE. As a trainer and specialist with a passion for sports, I have been creating training programs for years that help athletes from various disciplines achieve their goals. My work combines knowledge, experience, and a practical approach, resulting in tangible outcomes.

Posted byby Coach Mat
February 16, 2026

What is WHOOP, who is it for, and is it actually worth it?

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The WHOOP strap is a screenless performance wearable designed to optimize recovery, sleep, and cardiovascular strain through continuous biometric monitoring. By analyzing heart rate variability (HRV) and skin temperature, it…

Posted byby Coach Mat
December 14, 2024

Workout of the Day – Daily WOD

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Are you struggling to come up with an effective workout plan? Say goodbye to the guesswork with the Workout of the Day (Daily WOD)! This dynamic, ready-made workout format brings…

Posted byby Coach Mat
December 14, 2024

Mathew “Mat” Fraser: A CrossFit Legend

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Mathew “Mat” Fraser, born on January 25, 1990, in Kingston, Ontario, is an internationally recognized American athlete celebrated for his unparalleled achievements in CrossFit. As a five-time consecutive winner of…

Posted byby Coach Mat
December 14, 2024

Free Workout Plans 2025 – which plan to choose?

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In 2025, more and more people are looking for free and effective workout solutions that meet their various needs. Whether you are a beginner, an experienced athlete, a woman or…

Posted byby Coach Mat
December 14, 2024

Best Dumbbell Shoulder Exercises – a set of exercises and training plan

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Strong and large shoulders are the key to an impressive physique and increased strength. Whether you prefer home shoulder exercises with dumbbells or training at the gym, properly selected shoulder…

Posted byby Coach Mat
December 12, 2024

What HYROX Races Are You Doing in 2025?

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The HYROX 2025 season is shaping up to be one of the most thrilling yet, with races spanning the globe and testing the mettle of fitness enthusiasts everywhere. From iconic…

Posted byby Coach Mat
December 12, 2024

Hyrox Diet and Nutrition – Key to Success in Competitions

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Anyone aiming for success in Hyrox competitions knows that training is only half the battle. The other half lies in mastering Hyrox nutrition and fueling your body to optimize recovery,…

Posted byby Coach Mat
December 12, 2024

Hyrox – The Ultimate Training Plan for Your Success

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Dreaming of participating in Hyrox competitions, improving your physical fitness, and pushing your limits? We have created a unique, professional Hyrox training plan to help you achieve your goals and…

Posted byby Coach Mat
December 11, 2024

Hybrid Athlete Training Plan – Free 9-Week Program!

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Take advantage of this unique opportunity to transform your training approach and achieve the fitness level you’ve always dreamed of. For 9 weeks, we’re offering a free Hybrid Athlete training…

Posted byby Coach Mat
December 10, 2024

What is CrossFit?

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CrossFit has revolutionized the fitness industry since its inception, becoming a global phenomenon. But what is CrossFit training, and why has it captivated millions of enthusiasts worldwide? At its core,…