Workout of the Day – Daily WOD
Are you struggling to come up with an effective workout plan? Say goodbye to the guesswork with the Workout of the Day (Daily WOD)! This dynamic, ready-made workout format brings…
Mathew “Mat” Fraser: A CrossFit Legend
Mathew “Mat” Fraser, born on January 25, 1990, in Kingston, Ontario, is an internationally recognized American athlete celebrated for his unparalleled achievements in CrossFit. As a five-time consecutive winner of…
Free Workout Plans 2025 – which plan to choose?
In 2025, more and more people are looking for free and effective workout solutions that meet their various needs. Whether you are a beginner, an experienced athlete, a woman or…
Best Dumbbell Shoulder Exercises – a set of exercises and training plan
Strong and large shoulders are the key to an impressive physique and increased strength. Whether you prefer home shoulder exercises with dumbbells or training at the gym, properly selected shoulder…
What HYROX Races Are You Doing in 2025?
The HYROX 2025 season is shaping up to be one of the most thrilling yet, with races spanning the globe and testing the mettle of fitness enthusiasts everywhere. From iconic…
Hyrox Diet and Nutrition – Key to Success in Competitions
Anyone aiming for success in Hyrox competitions knows that training is only half the battle. The other half lies in mastering Hyrox nutrition and fueling your body to optimize recovery,…
Hyrox – The Ultimate Training Plan for Your Success
Dreaming of participating in Hyrox competitions, improving your physical fitness, and pushing your limits? We have created a unique, professional Hyrox training plan to help you achieve your goals and…
Hybrid Athlete Training Plan – Free 9-Week Program!
Take advantage of this unique opportunity to transform your training approach and achieve the fitness level you’ve always dreamed of. For 9 weeks, we’re offering a free Hybrid Athlete training…
What is CrossFit?
CrossFit has revolutionized the fitness industry since its inception, becoming a global phenomenon. But what is CrossFit training, and why has it captivated millions of enthusiasts worldwide? At its core,…
What is Hyrox training?
The fitness world is constantly evolving, and what is Hyrox training is a question on the minds of many fitness enthusiasts today. At its core, Hyrox training is a competitive…